Join me every Thursday from 10:00am to 10:30am for
"Compassion Conversations over Coffee" via Zoom
It's an online space to connect and share how compassion emerges amidst the challenges of our times.
It's free and anyone is welcome to join us - https://zoom.us/j/990023829
Compassion Cultivation Training© (CCT™) is an 8-week program that brings together evidence-based techniques of mindfulness and the science of compassion to strengthen the practice of compassion in daily living. The exercises of CCT build mental habits that, over time, are demonstrated to open the heart and promote personal well-being, resilience, and meaningful human connections, even in challenging circumstances.