I believe that compassion
makes our world a better place. Everyone needs it and
everyone has it to give.
Receiving compassion helps
people move through challenges. Giving compassion feels good.
It's both science and heart.
As a compassion researcher and teacher, I help people bring together this science and their hearts to catalyze compassion and wellbeing in daily life.
Compassion Cultivation Training© (CCT™) is an 8-week program that brings together evidence-based techniques of mindfulness and the science of compassion to strengthen the practice of compassion in daily living. The exercises of CCT build mental habits that, over time, are demonstrated to open the heart and promote personal well-being, resilience, and meaningful human connections, even in challenging circumstances.